CrossFit 646 Weekly WODs 6/12
Monday In 2 Min 10 SHSPU 15 Toes to Bar Max HSW in remaining time Rest 1 min Do 5 Rounds Bench Press 60/15, 65/12,... Read More
CrossFit 646 Weekly WODs 6/5
MondayClean Pulls 90/3×3, 95/3×3 For Time3 Rounds10 Hang Squat Cleans 135/95lbs20 Chest to Bar400m Run Post3 sets10 Lat Pull Overs10 Biceps Curl Tuesday3 Rounds Each... Read More
CrossFit 646 Weekly WOD 4/10
MondayBack Squat 90/5, 95/3, 100/1, 95/5, 100/3, 105/1*percents based on 5RM 3 Rounds For Time10 Hang clusters 115/75’bs20 Lateral Burpees30 Wall Balls 20/14Rest 2 Minutes... Read More
CrossFit 646 Weekly WODs 3/20-3/26
MondayBack Squat 3×5@70% of 5RM 33X1 tempo OT2M for 10 Rounds15 Wall Balls 20/14#15 Sit UpsMax Cal Bike in Remaining time Tuesday2 Push Jerk +... Read More
CrossFit 646 WODs 12/18-12/25
MondayBack Squat 8,8,8,8 AMRAP in 14 Minutes2-4-6-8-10 etcClean & Jerk 155/105lbsChest to Bar TuesdayPush Press 5,5,5,3,3,3,1,1,1 7 Rounds For Time15/12 Cal Bike10 Toes to Bar5... Read More
CrossFit 646 Weekly WODs 12/5-12/12
MondayBack Squat 20 Rep Max .10-9-8Power Clean 155/115lbsMuscle UpsImmediately into.7-6-5Power Clean 185/135lbsMuscle UpsImmediately into4-3-2-1Power Cleans 205/155lbsMuscle Ups TuesdayFor Time800M Run12 Wall Walk PLUS!36 Toes to... Read More
CrossFit 646 Weekly WODs 11/28-12/4
Monday Back Squat 50/10, 60/10, 60+/10 5 Rounds For Time 200m Run 8 Power Cleans 185/115lbs 200m Run 12 Bar Facing Burpees Tuesday For Time... Read More
CrossFit 646 Weekly WODs 11/21-11/29
Monday Back Squat 1RM 20 minutesBlack and Blue 5 Rounds For Time 10 Power Cleans 135/95lbs 10 Lateral Burpees Tuesday Test 30 Burpee Muscle Ups ... Read More
CrossFit 646 Weekly WODs 11/7-11/13
MondayBack Squat 90-94/3×3 AMRAP in 14 minutes14/11 cal row7 Bar Muscle Ups50′ HS Walk TuesdayOTM for 9 MinutesSHSPU 40%Double Unders 50%Toes to Bar 40% 5... Read More
CrossFit 646 Weekly WOD 10/31-11/6
Monday HAPPY HALLOWEEN! Back Squat 88-92/3×3, 82/max repsNIGHTMARE On RIVERBELL ROAD For Time 27-21-15-9 Overhead Squats 75/55lbs Chest to Bar Power Snatch 75/55lbs Tuesday AOTM... Read More