CrossFit 646 Weekly WOD 4/10

Monday
Back Squat 90/5, 95/3, 100/1, 95/5, 100/3, 105/1
*percents based on 5RM

3 Rounds For Time
10 Hang clusters 115/75’bs
20 Lateral Burpees
30 Wall Balls 20/14
Rest 2 Minutes

Tuesday
AMRAP in 20 minutes
5 RMU
10 Wall Facing Strict HSPU
15 Db Snatch 70/50lbs

Wednesday
For Time
750/600m row
30 Deadlifts 205/145lbs
30 Box Jump 24/20
150 double under
30 Box Jumps 24/20
30 Deadlifts 205/145lbs
750/600m row

Thursday
3 sets for times
400m run
2 rope climbs
20 V-Ups
200m run
2 rope climbs
10 V-Ups
rest 3 minutes

Friday
Strict Press 3×5 @ 80-85% of 5RM 32X1 tempo

Teams of 2
4 Rounds Time
40/30 Cal Bike
20 STOH 135/95lbs
10 Devils Press 50/35s

Saturday
Front Squat 85/3×3

For Time
800m Run
then
3 Rounds 
30 Pull Ups
30 Push Ups
then
800m Run

Sunday
10 Rounds
300m Row
10 Burpee Box Jump Overs 24/20
Rest 30s