CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Category

crossfit

CrossFit Class 6-20-16

CrossFit
CrossFit STRENGTH 3 Rounds Not For Time 6 Turkish Get Ups 10 L-Sit Leg Raises on Rings Every 5 Minutes for 25 Minutes 3 Deadlifts 92/62kg 9 Box Jumps 30/24 18 Toes to Bar 36 Calorie Row
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CrossFit Class 6-18-16

crossfit
CrossFit “Karen Mixes with Grace” 10 Rounds for Time of: 15 Wall Balls 3 Clean & Jerks 62/43kg
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CrossFit Class 6-17-16

crossfit class
CrossFit STRENGTH Bench Press 5,4,3,2,1 working up to 90% of max Bench Bulgarian Split Squat 5,5,5,5,5 Single Leg RDL 5,5,5,5,5 27-21-15 Thrusters 43/30 Pull Ups
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CrossFit Conditioning Class 6-16-16

crossfit
CrossFit Conditioning Class 10 Rounds each for time of: 250 Meter Row 2 Minute Rest in Bewtween Sets Then: 10 Rounds each for time of: 100 Meter Hill Sprint or 10 Calories on Assault Bike 2 Minute Rest in Bewtween Sets
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CrossFit Class 6-15-16

crossfit
CrossFit CrossFit Open Workout 16.1 20 Minute AMRAP 25 Foot Overhead Walking Lunge 8 Bar Facing Burpees 25 Foot Overhead Walking Lunge 8 Chest to Bar Pull Ups
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CrossFit Class 6-14-16

crossfit
CrossFit 3 Rounds Not For Time 10 Meter Handstand Walk (or appropriate progression) 30 Seconds Hanging from Pull Up Bar 30 Second Side Plank per Side “DT” 5 Rounds For Time 12 Deadlifts 71/51kg 9 Hang Power Cleans 6 Shoulder to Overhead
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CrossFit Class 6-13-16

crossfit
STRENGTH Every 2 Minutes for 16 Minutes 2 Back Squats @ 75% Max Box Jumps until the clock hits 1 minute Rest 1 Minute AMRAP in 17 Minutes of 50 Wall Balls 50 Calorie Row 50 Double Unders
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CrossFit Class 6-11-16

crossfit
CrossFit “Helen Meets Grace” Teams of two 3 Rounds for time Run 400m (partners run together) 21 Swings 53/35 12 Pull ups then… 30 Clean and jerks 135/95 *One partner works at a time; split reps as you see fit ** Both partners must run 400m together *** One kettlebell...
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CrossFit Class 6-10-16

crossfit
CrossFit STRENGTH Press from Behind the Neck 5,5,5,5,5 Wide Grip Pull Ups 5,5,5,5,5 RDL 5,5,5,5,5 27-21-15 Power Snatch 43/30 Calorie Row For Time: 3 Minutes on the Assault Bike for Max Calories
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CrossFit Class 6-8-16

crossfit
CrossFit STRENGTH Front Squat 8,6,4,2 Turkish Get Up 2,2,2,2,2 5 Rounds Fight Gone Bad Style 1 Minute: KB Thruster Right Arm 1 Minute: Chest to Bar Pull Ups 1 Minute: KB Thruster Left Arm 1 Minute: Double Unders 1 Minute Rest
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