CrossFit 646 WOD 10/24-31
Monday Back Squat 90/1×4, 80/Max reps AMRAP in 20 Minutes 5 Snatches 135/95lbs 10 Lateral Burpees over Bar 15 Chest to Bar Pull ups 10... Read More
CrossFit 646 WOD 10/17-23
MondayBack Squat 85-88/6×4 AMRAP in 10M20 Wall Balls 20/1410 Snatches 95/65lbs Post3 sets8/8 Reverse Lunges25 Banded Leg Curls TuesdayOTM for 8M50% of SHSPU50% of Double... Read More
CrossFit Class 10/14
Friday Strict Press 80/2×8 For Time 800M Run Then 5 Rounds 6 Strict HSPU 4/2″ 3 Hang Squat Cleans 185/115lbs Then 800M Run
CrossFit Class 10/2
6 Sets OT6 Minutes 400m Run 20/15 Cal Row 20/15 Cal bike *Score is slowest Round
CrossFit Class 10/1
Deadlift 70/5×5 5 Rounds For Time 15 Push Jerks 95/65lbs 12 Toes to Bar 9 Sumo Deadlift High Pulls 95/65lbs
CrossFit Class 9/30
Strict Press 70/5×5 27-21-15-9 Wall Balls 30/20 Chest to Bar *50 Double Unders after Chest to Bar
CrossFit Class 9/29
1k Row Test 4 Rounds 200M Jog 100′ SB Carry 200m Jog 100/100′ Suitcase Carry 200M Jog 5 Wall Walks
CrossFit Class 9/28
Clean Lift Off + Power Clean + Front Squat + Jerk *Build to heavy over 15 minutes AOTM for 21M 15/11 Cal Bike 10 Box... Read More
CrossFit Class 9/27
AOTM for 12 Minutes 35s of Strict HSPU 35s of Double Unders 35s of Toes to Bar AMRAP in 25 Minutes 400m Run 50′ HS... Read More
CrossFit Class 9/26
Back Squat 80/3×5 5 Rounds 5 Overhead Squat 155/105lbs 10 Double DB Front Rack Reverse Lunge 50/35s 15 Pull Ups