CrossFit Class 12/16
For Time with a Partner 10 Rope Climbs 50 Cal Bike 100′ HS Walk 8 Rope Climbs 40 Cal Bike 100′ HS Walk 6 Rope... Read More
CrossFit Class 12/15
Bench Press 5RM AMRAP in 10 Minutes 10 Toes to Bar 15 Deadlifts 135/95lbs 30 Wall Balls 20/14
CrossFit Class 12/14
6 Rounds 16/11 Cal Bike 5 Box jump Overs 24/20 5 Power Cleans 60% 65% , 70%, 75%, 80%
CrossFit Class 12/13
Back Squat 70/5, 75/5, 80/5, 85/3×3 4 Rounds For Time 300/250m Row 60 Double Unders 6 SHSPU Deficit 4/2″ 6 BMUs
CrossFit Class 12/12
3 Rounds For Time 800M Run 20 Pull Ups 30 Push Ups 40 Air Squats *Wear a Vest 20/14lbs
CrossFit Class 12/11
AMRAP 2 Minutes Row for Distance at 2k Row Pace Rest 1 minute AMRAP in 2 Minutes STOH 95/65lbs Bar Facing Burpees Rest 1 Minute... Read More
CrossFit Class 12/10
Snatch Balance x3 OTM build over 10 sets AMRAP in 10 Minutes 60 Double Unders 20 Pistols 5 Wall walk Ups Rest 3 Minutes For... Read More
CrossFit Class 12/9
5 Rounds Each *Alternate Full Rounds with a partner 21/17 Cal Row 100′ SB Bear Hug Carry 15/12 Cal Row 2 Rope Climbs 9/7 Cal... Read More
CrossFit Class 12/8
Bench Press 70/5, 75/5, 80/5×2 AMRAP in 14 Minutes 400m Run 30 Toes to Bar 20 Wall Balls 10 Burpee Pull Ups
CrossFit Class 12/7
6 Rounds For Time 20/15 Cal Row 7 Power Cleans 70% Rest 3 Minutes