CrossFit Class 11/26
AMRAP in 8 Minutes 100′ SB Carry 150/100 10/8 Cal Bike Rest 2 minutesAMRAP in 8 Minutes 10 Double Unders 1 Rope Climb 20 Double... Read More
CrossFit Class 11/24
THANKFUL 5 Rounds 10 Toes to Bar 15 HR Push Ups 20 Med Ball Cleans 20/14 then 4 Rounds 8 HSPU’s 16 KB Swings 24/16kg... Read More
CrossFit Class 11/23
OT2M for 20 Minutes (10 sets) 200m Run 2 Power Cleans *Score is total Clean weight
CrossFit Class 11/22
Back Squat 5×5 @ 70% 3/3 Turkish Get Up between sets For Time 50 Wall Balls 20/14 50 Pull Ups 500m Row
CrossFit Class 11/21
For Time 30 Snatches 115/85lbs 1 Mile Run 30 Bar Muscle Ups 1 Mile Run 30 Bar Facing Burpees
CrossFit Class 11/20
OT3:00 for 8 sets 50′ SB Carry 150/100# 12 Toes to Bar 9 DB Hang Clusters 50/35lbs
CrossFit Class 11/19
AMRAP in 30 Minutes of Cals on the Bike *Every 5:00 including 0:00 5 Ring Muscle Ups 10 Hang Power Cleans 135/95lbs 15 Box Jump Overs
CrossFit Class 11/18
For Time 100 Double Unders 1000M Row 10 Rope Climbs 75 Double unders 750m Row 7 Rope Climbs 50 Double Unders 500m Row 5 rope... Read More
CrossFit Class 11/17
For Time 2 Rounds 30 Wall Balls 20/14 10 Chest to Bar Pull Ups then 3 Rounds 40 Air Squats 10 Chest to Bar Pull... Read More