CrossFit Class 12/6
Back Squat 70/5, 75/5, 80/5×2 4 Rounds For Time 15/10 Cal Bike 10 Burpee Box Jump Over 30/24 6 SHSPU Defict 4/2″ 5 Ring Muscle... Read More
CrossFit 12/5
For Time 1 Mile Run 2k Row 300 Sit Ups *partition as you see fit.
CrossFit Class 12/4
5 Rounds AMRAP in 3 Minutes 3 Deadlifts 225/155lbs 6 Box Jumps 30/24 9/7 Cal Bike Rest 1 minute
CrossFit Class 12/3
Overhead Squat x3 OTM build over the sets for 10M 3 Rounds 15 Double DB Front Squat 50/35s 15 Handstand Push Ups 400m Farmers Carry... Read More
CrossFit Class 12/2
Teams of 2 4 Rounds (Split As Desired) 400m Run…both athletes run 30 Hang Snatches 95/65lbs 150 Double Unders 30 Toes to Bar 40/33 cal... Read More
CrossFit Class 12/1
Bench press 5×5 @ 75% OTM for 21M M1: 12/9 Cal Row M2: 6 SB Cleans M3: 8 BBJOM 4: 1 Round of Cindy
CrossFit Class 11/30
OT2M for 10M 20/15 cal Bike Power Clean 4 *immediately into OT2M for 10M 40 Drag Double Unders or 60 Double Unders Power Cleans 2... Read More
CrossFit Class 11/29
Back Squat 5×5 @ 75% 4 Rounds For Time 300/250m Row 12 Burpees Over Rower 6 Wall Walk Ups 4 Ring Muscle Ups
CrossFit Class 11/28
AMRAP 20 Minutes 10 Burpee Box Jump Overs 24/20 8 Toes to Bar 10 OH Squats 95/65lbs 8 Chest to bar
CrossFit Class 11/27
5 rounds 12/9 cal echo 100′ DB Farmer carry 70/50lbs 5 rounds 15/10 cal row 15 DB Bench 50/35s 5 rounds 200m run 5 Wall... Read More