CrossFit Class 11/16
3 Rounds For Time 21/15 Cal Bike 15 Deadlifts 225/155lbs 12 Strict HSPU 9 Box Jumps 30/24″
CrossFit Class 11/15
Front Squat 1 1/4 for 2 Reps For Time 55 Burpees to 6″ 35 Thrusters 95/65lbs 25 Cal Row
CrossFit Class 11/14
For Time 1 Mile Run 10 Wall Walks 10 Squat Cleans 155/105lbs at 15 minutes 2RFT 500m row 7 Wall Walks 15 STOH 115/75lbs at... Read More
CrossFit Class 11/12
4 RFT 20/15 Cal Bike 40 Air Squats at 12:00 4 Rounds 20/15 cal Row 20 Push Ups at 24:00 4 RFT 25 Burpees to... Read More
CrossFit Class 11/11
“Maxton” 13 Rounds for Time 8 Strict Pull-ups 26 Box Stepups 24/20″ 21 Burpees *Wear a Vest (20/14#)
CrossFit Class 11/10
3 sets for time 30/22 Cal Row 30 Wall Balls 20/14 60 Drag Rope Double Unders 20 Chest to Bar 20/15 Cal Bike 3 minutes
CrossFit Class 11/9
Front Squat 32X1 OT1:30 for 5 sets heavier than last week For Time 400m Run 21 Toes to Bar 10 BBJO 24/20 400m Run 15... Read More
CrossFit Class 11/8
Clean Lift off + Power Clean + Jerk OTM for 8M @ 80% Teams of 2 For Time 80/65 Cal Row 80 STOH 155/105lbs 80... Read More
CrossFit Class 11/6
For Time 1 Rounds of Macho Man 50 Double Unders 2 Rounds of Macho Man 50 Double Unders 3 Rounds of Macho Man 50 Double... Read More
CrossFit Class 11/5
4 sets for times 20 BBJO 24/20 20 OH Squat 115/75lbs 20/15 cal bike rest 4 minutes