crossfit

OT10M for 30M 20/15 Cal Row 10 BBJO 24/20 20 T2B 30 Med Ball Step Ups 20/14# 400m Run

Front Squat 42X1 build to heavy 3 For Time Jackie1000m Row 50 Thrusters 45/35lbs 30 Pull Ups Rest until 12 minutes then For Time1000m Row... Read More

Power Clean & Jerk Build to heavy 1.1 Teams of 2 for time 100 Cal Bike 100 GTOH 75/55lbs

Strict Pull Ups[BASED ON MAX UNBROKEN SET FROM WEEK 1] 5-9 Unbroken: 5-4-3-3-2 10-14 Unbroken: 9-9-8-7-6 15-19 Unbroken: 12-12-10-8-6 20-24 Unbroken: 18-16-14-10-6 25+ Unbroken: 20-20-16-12-8... Read More

Teams of 2 1 Mile Run 32 DB Thrusters 70/50s 8 Rope Climbs 24 DB Thrusters 70/50s 6 Rope Climbs 18 DB Thrusters 70/50s 4... Read More

5 Rounds For Time 12 Front Squats 155/105lbs 9 Hang Cleans 155/105lbs 60 Double Unders Rest 90s

AMRAP 30m 400m run 15 Strict Pull Ups 500m Row 15 Strict HSPU

Deadlift 55/8, 65/6, 75/4, 85/2, 90/1, 95/1, 95+/1 40-30-20-10 DB Snatches 50/35 Cal Bike

12 minutes to build to heavy Pause Front Squat x1…pause 2s in bottom “True Grit” 2k Row for Time *OTM including 0:00 ascending Thrusters 1,2,3,4,etc... Read More

Snatch OTM for 12M @ 85% x1 AMRAP in 15 Minutes 15 Toes to Bar 10 Hang Snatches 95/65lbs 5 Bar Muscle Ups 10 Front... Read More