CrossFit Class 11/4
Hang Snatch 5×5 OT 1:15 @60% AMRAP in 20M 5 Strict Pull ups 10 DB Snatches 70/50lbs 15 Lateral Burpees Over DB
CrossFit Class 11/3
Bench Press Build to heavy 5 10-9-8-7-6-5-4-3-2-1 Strict HSPU *between each round1 Rope Climb + 150′ Farmers Carry 50/35s
CrossFit Class 11/1
2 Deadlift + Hang Clean + Jerk For Time 50 Toes to Bar 150 Double Unders 500m Row 15 Bar Muscle Ups
CrossFit Class 10/31
Weighted Strict Pull Ups[BASED ON MAX SET OF STRICT Pull Ups] 5-10 Unbroken: 3-2-1-1-1 10+ Unbroken: 4-3-3-2-1 OT2:30 for 8 Rounds 10 Hang Power Cleans... Read More
CrossFit Class 10/30
Teams of 2 for time For Time 100 Bench Press 135/95lbs 50 Cal Row 10 Synchro Devil Press 50/35lbs 70 Bench Press 155/105lbs 50 Cal... Read More
CrossFit Class 10/29
5 Rounds For Time 200′ Shuttle Run 25′ increments 100′ OH Walking Lunge 50/35 50′ HS Walk 50′ SB Bear Hug Carry 150/100#
CrossFit Class 10/28
Hang Snatch 5×5 OTM @ 55% of max AMRAP in 15 minutes 10 Deadlifts 225/155lbs 20 HSPU’s *Every 3 minutes including 0:00 perform 50 double... Read More
CrossFit Class 10/27
OT10M for 30M 20/15 Cal Row 10 BBJO 24/20 20 T2B 30 Med Ball Step Ups 20/14# 400m Run
CrossFit Class 10/26
Front Squat 42X1 build to heavy 3 For Time Jackie1000m Row 50 Thrusters 45/35lbs 30 Pull Ups Rest until 12 minutes then For Time1000m Row... Read More
CrossFit Class 10/25
Power Clean & Jerk Build to heavy 1.1 Teams of 2 for time 100 Cal Bike 100 GTOH 75/55lbs