CrossFit Class 10/14
Split Jerk 5,4,3,2,1 Teams of 2 2 Rounds Each “I go, you go” 12 Burpees over Rower 21 Cal Row 12 Burpees over Rower
CrossFit Class 10/13
Deadlift 50/8, 60/6 70/4, 80/2, 85/2, 90/2 For Time 40 DB Deadlifts 50/35s 40 Wall Balls 20/14 40 Toes to Bar 100′ OH Walking Lunges... Read More
CrossFit Class 10/12
Hang Clean + Clean 55/1, 60/1, 65/1, 70/1, 75/1, 80/1, 85/1×4 AMRAP in 15 Minutes 300m Run 20 Dips 100 Double Unders
CrossFit Class 10/11
Tempo Front Squat + 2 Front Squat 33X1 tempo *build to heavy 3 Rounds For Time 21 Thrusters 95/65lbs 21 Chest to Bar
CrossFit Class 10/10
Strict Pull-Ups[BASED ON MAX UNBROKEN SET FROM WEEK 1] 5-9 Unbroken: 4-4-4-3-2 10-14 Unbroken: 9-8-8-7-6 15-19 Unbroken: 12-10-10-8-6 20-24 Unbroken: 18-15-14-10-6 25+ Unbroken: 20-16-16-12-8 10... Read More
CrossFit Class 10/9
Strict Press 5-5-3-3-2-2 Every 2 Minutes until 150 reps are completed 18/14 Cal Row Max Wall Balls 20/14
CrossFit Class 10/8
Fittest of 646 Prep 2.2.3 Intervals Teams of 2 On a 2 minute clock12/9 cal bike 4 Hang Snatches 115/75lbs Max Chest to Bar in... Read More
CrossFit Class 10/7
Jerk 5,5,3,3,2,2 15-12-9 Cal Bike BBJO 30/24 Rest 3 minutes 15-12-9Cal Bike BBJO 24/20 Rest 3 minutes 15-12-9Cal Bike Burpee to 6″ target
CrossFit Class 10/6
Deadlift 50/8, 60/6, 70/4, 80/2, 90/2 AMRAP in 20M 400m Run 21 Toes to Bar 12 Deadlifts 225/155lbs
CrossFit Class 10/5
OT3M for 12M 20/15 Cal Bike Power Clean + Hang Clean *55/5, 60/4, 65/3, 70/2, 75/1 Rest until 15 minutes then 5 Rounds For Time 10... Read More