CrossFit Class 10/24
Strict Pull Ups[BASED ON MAX UNBROKEN SET FROM WEEK 1] 5-9 Unbroken: 5-4-3-3-2 10-14 Unbroken: 9-9-8-7-6 15-19 Unbroken: 12-12-10-8-6 20-24 Unbroken: 18-16-14-10-6 25+ Unbroken: 20-20-16-12-8... Read More
CrossFit Class 10/23
Teams of 2 1 Mile Run 32 DB Thrusters 70/50s 8 Rope Climbs 24 DB Thrusters 70/50s 6 Rope Climbs 18 DB Thrusters 70/50s 4... Read More
CrossFit Class 10/22
5 Rounds For Time 12 Front Squats 155/105lbs 9 Hang Cleans 155/105lbs 60 Double Unders Rest 90s
CrossFit Class 10/21
AMRAP 30m 400m run 15 Strict Pull Ups 500m Row 15 Strict HSPU
CrossFit Class 10/20
Deadlift 55/8, 65/6, 75/4, 85/2, 90/1, 95/1, 95+/1 40-30-20-10 DB Snatches 50/35 Cal Bike
CrossFit Class 10/19
12 minutes to build to heavy Pause Front Squat x1…pause 2s in bottom “True Grit” 2k Row for Time *OTM including 0:00 ascending Thrusters 1,2,3,4,etc... Read More
CrossFit Class 10/18
Snatch OTM for 12M @ 85% x1 AMRAP in 15 Minutes 15 Toes to Bar 10 Hang Snatches 95/65lbs 5 Bar Muscle Ups 10 Front... Read More
CrossFit Class 10/17
3 Rounds 200 m Run 20 Toes to Bar Rest 3 minutes 3 Rounds 200m run 20 Med Ball Cleans 20/14 Rest 3 minutes 3... Read More
CrossFit Class 10/16
Strict Press 5,4,3,2,1 4 Rounds AMRAP in 4 minutes 30/21 Cal Bike 21 KB Swings 24/16kg Max HS Walk in remaining time Rest 4 minutes
CrossFit Class 10/15
Chelsea EMOM 30 Minutes 5 Pull Ups 10 Push Ups 15 Air Squats