CrossFit Class 8/2
Back Squat 70/5, 80/3, 90/1, 75/8×3 OTM for 21M M1 10 BBJO 24/20 M2 10 Overhead Squats 115/75lbs M3 10/8 Cal Bike
CrossFit Class 8/1
4 Rounds for Completion 75′ Front Rack Carry 75′ HS Walk 5-10 Strict Toes to Bar 6 Rounds 1 Minute Max Bike 1 Minute Max... Read More
CrossFit Class 7/31
Bench Press 5×5 AMRAP in 15 Minutes 3-6-9-12-etcJerks 135/95lbs Front Squats135/95lbs Chest to Bar
CrossFit Class 7/30
Get Fit, Save Kids 400m run 60 box step ups 60 push ups 400m run 60 push ups 60 box step ups 400m run 20/14... Read More
CrossFit Class 7/29
3 Rounds 5,4,3,2,1 Strict Pull Ups weighted 5,4,3,2,1 Turkish Get Up per side 5 Rounds In 2 minutes 5 SB Cleans 150/100 15 Weighted Sit Ups... Read More
CrossFit Class 7/28
OT4M for 24 Minutes 20/15 Cal Bike 10 Deadlifts 255/175lbs 20 Burpees
CrossFit Class 7/27
Power Clean & Push Jerk 8×2 building in weight 15-12-9 Cal Row Thrusters 95/65lbs Toes to Bar immediately into 10 DB Thrusters 50/35s 9 Muscle... Read More
CrossFit Class 7/26
Back Squat 65/5, 75/3, 85/1 32X1 Tempo on all reps 3 Rounds For Time 400 M Run 10 BBJO 24/20 20 Pull Ups 30 Wall... Read More
CrossFit Class 7/25
CrossFit Games IE5 Class Version 4 Rounds For Time 4 Rope Climbs 500/400 Meter Row 200′ SB Carry 150/100lbs
CrossFit Class 7/24
For Time Run 1200m 3 Rounds 100′ Handstand Walk 10 Burpee Box Jump Overs 24/20 20 Toes to Bar 30 Wall Balls thenRun 1200m