CrossFit Class 8/12
Bench Press 70/5, 80/3, 90/1, 75/8×3 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Overs 24/20 *in between each set 3 Muscle Ups
CrossFit Class 8/11
5 Rounds 50 Double Unders 30 Wall Balls 20/14 10 Deadlifts 205/155lbs
CrossFit Class 8/10
3 Rounds 21/15 Cal Bike 21 Power Snatch 75/55lbs 21 Toes to Bar Rest 5 minutes 42/30 Cal Bike 42 Power Snatch 75/55lbs 42 Toes... Read More
CrossFit Class 8/9
Back squat 70/5, 80/3, 90/1, 75/8×3*if you hit all 8s last week go up 1-2 kg OTM for 21 M M1: Row 15/10 cals M2:... Read More
CrossFit Class 8/8
AMRAP in 3Min 6 Box Jumps 24/20 4 DB Thrusters 50s/35s 2 SB Cleans 150/100 Rest 2 minutes and do 6 Rounds
CrossFit Class 8/7
Bench Press 5×5 32X1 tempo CrossFit Games Event 10 30 Toes to Bar 1.5 mile run 30 Toes to Bar 1.5 mile run 30 Toes... Read More
CrossFit Class 8/6
OT90s For As Long As Possible Hang Clean + Jerk Start at 60% of max and increase 10lbs each set CrossFit Games Event 4 10-9-8-7-6-5-4-3-2-1 Wall... Read More
CrossFit Class 8/5
For Time 250m Row 30 DB Box Step Ups 50/35..1DB 250m Row 20 DB Box Step Ups 250m Row 10 DB Box Step Ups 250m... Read More
CrossFit Class 8/4
3 Rounds For Time 14 Deadlifts 275/185lbs 7 Ring Muscle Ups then 3 Rounds 25 Wall Balls 10 BBJO 24/20 then 30 Strict Pull Ups
CrossFit Class 8/3
3 Rounds For Time 25 Toes to Bar 5 GTOH 225/155 75′ HS Walk