CrossFit Class 4/23
In 10 Minutes Build to Heavy Overhead Squat “You’re a Mad Man” AMRAP in 18 Minutes 10 Lateral Burpees over Bar 10 Single DB Reverse... Read More
CrossFit Class 4/22
Split Jerk 70/3×3, 80/2×3, 85/1×3 “You’re Mom’s Been Tellin Stories About Me Again” For Time 10 Rounds 4 1 Arm Devil Press 50/35lbs 15 Wall... Read More
CrossFit Class 4/21
“Men Don’t Follow Titles, They Follow Courage” AMRAP in 30 Minutes With a Partner 20/15 Cal Row 15 Burpee Box Get Overs 30/24″ 10 Power... Read More
CrossFit Class 4/20
Bench Press 70/5, 80/3, 90/1 Quarterfinals Workout 1 3 Rounds 10 Strict HSPU 10 DB Hang Power Cleans 50/35s 50 Double Unders Rest 1 Minute... Read More
CrossFit Class 4/19
Back Squat 70/5, 85/3, 90/1 “That’ll Wake You Up In The Mornin Boy!” For Time 500 Meter Run 5 Rounds of Cindy 400 Meter Run 4... Read More
CrossFit Class 4/18
“Teeth In Or Teeth Out?” 3 Rounds For Time 800 Meter Run 30 KB Swings 30 Toes to Bar
CrossFit Class 4/17
Deadlifts 65/5, 75/3, 85/1, 70/7×3 “For $250, I’d Fight Your Grandmother” Teams of 2 7 Rounds Each 10 DB Overhead Squats 50/35lbs 10 Cal Bike... Read More
CrossFit Class 4/16
OTM for 7 Minutes Snatch Pull + Snatch High Pull + Power Snatch “Milk” OT4M for 20M (5 Rounds) 30 Air Squats 20 Pull Ups... Read More
CrossFit Class 4/15
Split Jerk 75-85/2×8 AMRAP in 18 Minutes Max Calorie Row *every 3 minutes including 0 10 Lateral Burpees Over Rower 15 Toes to Bar
CrossFit Class 4/14
Teams of 2 4 Rounds For Time 100 Cal Bike 20 Synchro DB Snatches 25′ Synchro Overhead Walking Lunges Right Arm 20 Synchro Push Ups... Read More