CrossFit Class 4/3
Clean 5×3 @ 70-75% of max 5 Rounds:20/15 Calorie Row 10 Thrusters (115/85) Beefy Bonus 3 sets Strict Pull Ups 3-5 DB Seesaw Press 8-12
CrossFit Class 4/2
5 setsStrict Press 5 @ 60-70% 31X2 Tempo Turkish Get Up 2/2 AMRAP in 12 Minutes 12/9 Calorie Bike 12 Double DB Hang to Overhead... Read More
CrossFit Class 4/1
Jerk 5 sets of 3 @ 70-75% of max For TimeTeams of 2 200 Air Squats 100/70 Cal Row 50 Box Jump Overs 25 SB Cleans
CrossFit Class 3/31
Deadlift 5×5 @60-70% 3111 tempoInt For Time: 60 Double Unders, 30 Burpees 60 Double Unders, 30 Wallballs (20/14) 60 Double Unders, 30 KB Swings 24/16k... Read More
CrossFit Class 3/30
Bench Press 5×5 @60-70% 32X1 Tempo 3 RFT 10 1 Arm Devil Press 50/35 20 HSPU 30 Toes To Bar 400M Row Rest 3 minutes... Read More
CrossFit Class 3/29
Back Squat 5×5 @60-70% 32X1 TempoOT6M for 18M 30/22 Cal Bike Assault or 24/18 Cal Echo 6 Burpee BMU 8 Push Press 135/95 10 Front... Read More
CrossFit Class 3/28
“I’m A Cuddler” 4 Rounds w/ Partner 80/60 cal assault or 70/50 cal echo bike 100 Meter Bearhug SB Carry 150/100lbs 30 Hang Power Snatch... Read More
CrossFit Class 3/26
Complete 21.3 and 21.4 back-to-back with no rest in between. Open Workout 21.3: For total time: 15 front squats 30 toes-to-bars 15 thrustersRest 1 minute ... Read More
CrossFit Class 3/25
5 sets 2/2 Turkish Get Ups Build 30 Double Unders 4 Rounds Each I Go, You Go with a Partner Row 20/15 Cals 10 STOH115/80lbs... Read More
CrossFit Class 3/24
Deadlift 5×3 @ 70-80% Bench Press 5×3 @ 70-80% AMRAP in 15 Minutes 15 DB Front Squats 50/35lbs 15 Strict HSPU Run 400m Beefy Bonus... Read More