CrossFit Class 5/3
Back Squat 70/5, 80/3, 90/1, 75/15“Never Tell Me The Odds” For Time 800 M Run 30 Pull Ups 60 Push Ups 90 Air Squats 400M... Read More
CrossFit Class 5/2
“You Got Holes In Your Socks” In Teams of 2 AMRAP in 30 Minutes 25′ HS Walk 10 Ring Dips 25′ Bear Hug Sandbag Carry... Read More
CrossFit Class 5/1
Deadlifts 70/3, 80/3, 90/3 “I Don’t Want Charity” Teams of 2 For Time 10 Rounds 40/30 Cal Bike 10 Synchro Toes to Bar or 16... Read More
CrossFit Class 4/30
In 10 Minutes Build to a Heavy Snatch Balance “You lookin at me?… Yeah Out of Pity” AMRAP in 18 Minutes in Pairs 6 Snatches... Read More
CrossFit Class 4/29
Split Jerk 70/2×2, 75/2×2, 80/2×2, 85/2×2, 90/1×2 “Workin The Bag Boss…That Bags Workin You!” 5 Rounds Against a 3 minute clock Row 350/275 Meters Max... Read More
CrossFit Class 4/28
7 Rounds OTM 5 Strict Weighted Pull Ups + 5/4 Cal Bike Sprint “Mo Cuishle, My Blood” For Time 100 Double Unders 60 Sit Ups... Read More
CrossFit Class 4/27
Bench Press 70/3, 80/3, 90/3 “That Girl’s Got Sugar!” 50/38 Cal Bike into 5 Rounds 5 Power Cleans 135/95 5 Burpee Box Get Overs 30/24″... Read More
CrossFit Class 4/26
Back Squat 70/3, 80/3, 90/3 “Tough Ain’t Enough” AMRAP in 10M 200M Run 10 Strict Pull Ups Rest 2 minutes AMRAP in 10M 200M Run... Read More
CrossFit Class 4/25
“Should Have Remembered the Stones” 7 Rounds 400Meter Run 10 Burpee Box Jump Overs 24/20 5 SB Cleans 150/100lbs
CrossFit Class 4/24
Deadlifts 70/5, 80/3, 90/1 “Your Heart Is Free” 5 Rounds Each For Time *Alternate Full Rounds With Partner 20/15 Cal Bike 15 Toes to bar... Read More