crossfit

Bench Press (40/5, 50/5, 60/5)x2 “Does it Sound Like I’m Ordering a Pizza”4 RoundsAMRAP in 5 Minutes5 Strict Pull Ups10 Push Ups15 Air SquatsRest 2... Read More

Back Squat (40/5, 50/5, 60/5 )x2 “Yippie Ki Yay”AMRAP in 3 Minutes300/250M Row2 Rope ClimbsMax KB STOH 16/12kgRest 1 Minute and continue until you complete... Read More

“You’re Messing With The Wrong Guy”Teams of 22 sets100/75 Cal Bike40 Power Cleans 135/95lbs

Deadlifts 50/5, 60/5, 70/5×2 “My Dogs Are Barking”AMRAP in 30 Minutes400m run20 Burpees No Jump40 Air Squats*Wear a vest if you have one

“He’s Gonna Kill Somebody”3 Rounds For Time500 Meter Row10 Shoulder to Overhead 155/105lbs20 Chest to Bar100 Double undersRest 2 minutes

Strict Press 75/5, 85/3, 95/1 “You’re Going The Wrong Way”AMRAP in 10 Minutes10 Toes to Bar10 Push Ups10 Box Jump Overs 24/20

Snatch OTM for 10M…build “It’s Between Two Pillows”5 Rounds20/15 Cal Bike10 Overhead Squats 135/95lbs*New set starts every 4 minutes*Score is slowest round

AOTM for 8 MinutesM1: Strict HSPUM2: Strict Pull Ups*every 30s do a set “May I See Your Rental Agreement”For Time50 Deadlifts 95/65lbs35 Hang Power Cleans... Read More

Back Squat 75/5, 85/3, 95+/1 “You Stole My Cab”3 Rounds100 foot HS Walk75 Drag Rope Double Unders500 Meter Row*after 3 rounds10/7 legless rope climbs

“I Wanted to be a Cowboy”5 RoundsMinute 1: Double UndersMinute 2: KB SwingsMinute 3: Sit UpsMinute 4: Bike CalsMinute 5 Rest