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CrossFit Class 11/24

24
Nov

CrossFit Class 11/24

Bench Press (40/5, 50/5, 60/5)x2

“Does it Sound Like I’m Ordering a Pizza”
4 Rounds
AMRAP in 5 Minutes
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Rest 2 Minutes

or
Same as above with:
4 Strict HSPU
6 Strict Pull Ups
8 Pistols
*Wear a vest for both versions