CrossFit Performance & Olympic Weightlifting 4-30-16
Work to the days heavy on both of the following lifts: Snatch (PO) then 4×1 @80% (O) Clean & Jerk (PO) then 4×1 @ 80%... Read More
CrossFit Performance & Olympic Weightlifting 4-12-16
CrossFit Performance & Olympic Weightlifting Power Snatch 60%/2×5 (O) Clean & Jerk 70%/1×5, 75%/1×5 (PO) Clean Pull 95%/3×3(PO) Bench Press X/8×3 (PO) Bent Over Row... Read More
Olympic Weightlifting Club 1-2-15
646 Weightlifting Club Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2... Read More
Olympic Weightlifting 10-17-15
Snatch 70%/1, 75%/1, 80%/1×4, 85%/1×4 Clean & Jerk 70%/1, 75%/1, 80%/1×4, 85%/1×4 Back Squat X/5×3
Thursday 8-27-15 Olympic Weightlifting
Snatch to Max 85%/2×4 Clean & Jerk to Max 85%/2×4 Clean Pull 100%/3×4 Back Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1, 95%/1, 85%/2
Monday 8-24-15 Olympic Weightlifting
Snatch to Max Then (90%/1, 95%/1, 100%x1)x3 Power Clean & Jerk 60%/2, 65%/2, 70%/2, (75%/2)x4 Back Squat 60%/1, 65%/1, 70%/1, 75%/1, 80%/1, 85%/1, 90%/1, 95%/1,... Read More
Thursday 8-13-15 Olympic lifting
Power Snatch 60%/2, 65%/2, 70%/2, 75%/2×2 Clean & Jerk 60%/3+1, 70%/3+1, 80%/3+1, (85%/2+1)x5 Clean Pull 95%/3×4 Press X/3×3 Planks 3x1min