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Olympic Weightlifting Club 1-2-15

28
Dec

Olympic Weightlifting Club 1-2-15

646 Weightlifting Club

Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2

Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2

Then: Back Squat 60%/5, 65%/5, 70%/5, 75%/3, 80%/3