CrossFit Performance & Olympic Weightlifting

Power Snatch 60%/2×5 (O)
Clean & Jerk 70%/1×5, 75%/1×5 (PO)
Clean Pull 95%/3×3(PO)
Bench Press X/8×3 (PO)
Bent Over Row X/8×3 (PO)

3k Row *Row at 85% of your 2k pace