Olympic Weightlifting 10-20-15
Knee Power Snatch 60%/3×3, 65%/2×3 Power Clean knee 70%/2×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip X/5×4 Push... Read More
Olympic Weightlifting 10-19-15
Snatch 75%/2 80%/1×6 Sn Pull + Jump Shrug 105%/(3+3)x5 Optional: Work to heavy Triple on Overhead Squat Back Squat heavy/3×3 V-Up / planks / Hyper... Read More
Olympic Weightlifting 10-10-15
Snatch 70%/2, 75%/1, 80%/1×10 Clean and Jerk 70%/2, 75%/1, 80%/1×10 Back Squat X/6×4 Same or more than Monday Plate abs 200 reps
Olympic Weightlifting 10-9-15
Power Snatch 60%/2, 65%/2, 70%/1×2, 75%/1×3 Power Clean 60%/2, 65%/2, 70%/1×2, 75%/1×3 Clean Pull + Jump Shrug 95%/(2+2)x4 Front Press X/5×4
Friday 9-25-15 Olympic Weightlifting
Hang Power Snatch high thigh 65%/3×3 Hang Power Clean thigh65%/3×3 Clean Pull 90%/3×3 Front Press X/5×3
Tuesday 9-22-15 Olympic Weightlifting Club
Power Sn blocks knee 60%/3×3 (No Foot Movement) Power Cl blocks knee 60%/3×3 (No Foot Movement) Sn Pull 90%/3×3 Push Press X/8×3 Hyper Hold 3×25... Read More
Tuesday 8-25-15 Olympic Weightlifting
Power Snatch 60%/2, 65%/2, 70%/2, (75%/2)x4 Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3 Front Squat to max Then (90%/1, 95%/1, 100%x1)x3 Push Press... Read More
Monday 8/17/15
Hang Snatch Work to a Heavy Single then 80%/3×3 of the days Heavy Single Snatch Pull 100%/3×5 Back Squat 60%/1, 65%/1, 70%/1, 75%/1, 80%/1, 85%/1,... Read More
Wednesday 8-12-15 Olympic Lifting
Snatch 60%/3, 70%/3, 80%/3, 85%/2×5 Power Clean & Jerk 60%/2+2, 65%/2+2, 70%/2+2, 75%/(2+2)x3 Front Squat 60%/4, 70%/4, 80%/3, 85%/3×4 Hyper /12×3, GHSU /12×3