Tuesday 7-14-15
Power Snatch 60%/3, 65%/2, 70%/2×3 Power Clean & Power Jerk 60%/3, 65%/2, 70%/2×3 Clean Pull 100%/3×3 Jerk from Behind X/3×3 Good Morning X/5×3
Tuesday 7-14-15
EMOM for 14 Minutes For Time: Even: 3 Cleans & 3 Jerks 1000M Row Odd: 6 Box Jumps 50 Air Squats 40 Sit Ups 30... Read More
Monday 7-13-15
STRENGTH AMRAP in 15 Minutes of: Close Grip Bench Press 200 M Run 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 30 Double Unders Then Max Reps @70%... Read More
Saturday 7/11/15
2015 Regional Event 3 1 Mile Run 50 Overhead Squats 100 GHD Sit Ups 150 Double Unders 50 Sumo Deadlift High Pulls 100 Box Jump... Read More
Saturday 7/11/15
Snatch 70%/3, 75%/3, 80%/3, 85%/2×2, 90%/1×2, 80%/2×3 Clean & Jerk 70%/3, 75%/3, 80%/3, 85%/2×2, 90%/1×2, 80%/2×3 Back Squat /2×5
Mobility Thursday 7/9/15
Mobility and Recovery General Myofascial Release 8 Minutes Targeted Hamstring Mobilization 8 Minutes 5x50m Stride outs with 30 seconds rest in between Static Stretch 8... Read More
Friday 7/10/15
STRENGTH 24-18-12 24-18-12 EMOM for 10 Minutes Toe to Bar American Swing 3 Deadlifts @60% Squat Snatch Burpee 2 Wall Walk Ups rest 1 minute
Thursday 7/9/15
🙂 Power Sn & Sn Push Press & Sn Balance 60%/3+3+3, 65%/3+3+3, 70%/(3+3+3)x3 Power Cl & Fr Sq & Jerk 60%/3+3+3, 65%/3+3+3, 70%/(3+3+3)x3 Clean Grip... Read More
Wednesday 7/8/15
Snatch From Below Knee 70%/4, 75%/4×2, 80%/3×2 Clean and Jerk 70%/(4+1)x2, 75%/(3+1)x3 Front Squat X/2×5 Push Press X/5×3 Plate abs (x100)
Wednesday 7/8/15
STRENGTH 3 Rounds Each For Time Press + Thruster 500M Row 70%/5+3, 75%/4+2, 80%/3+1, 85%/2+2, 90%/1+3 18 Ring Dips Rest 3 Minutes then perform: 12... Read More