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Monday 7-13-15

11
Jul

Monday 7-13-15

STRENGTH

AMRAP in 15 Minutes of:

Close Grip Bench Press 200 M Run
70%/5, 75%/4, 80%/3, 85%/2, 90%/1 30 Double Unders
Then Max Reps @70% 20 Wall Balls
*Breath and go for the max reps.
*New athletes perform 6 sets of 10 reps
Bent Over Row 10,10,10,10,10