11
Jul
Monday 7-13-15
STRENGTH |
AMRAP in 15 Minutes of: |
| Close Grip Bench Press | 200 M Run |
| 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 | 30 Double Unders |
| Then Max Reps @70% | 20 Wall Balls |
| *Breath and go for the max reps. | |
| *New athletes perform 6 sets of 10 reps | |
| Bent Over Row 10,10,10,10,10 |
