May 2015 ATHLETE OF THE MONTH
Amy Carruthers Amy has been with 646 from the beginning. Since Amy started CrossFit she has been extremely consistent with her training. She rarely misses... Read More
6/2/15
Clean & Jerk 70%/2, 75%/2, 80%/2, 85%/2×3 Clean Pull 105%/3×3 Push Press /5×4 GHR /14×2, Plate Abs (150)
Tuesday 6/2/15
Skill Work 10 Minute AMRAP Handstand Push up 6 sets of 3 Reps 3 Power Cleans 60kg / 40kg Pistols or Progression 6 sets of... Read More
6/1/15
Muscle Snatch 65%/2×3 Snatch 70%/2, 75%/2, 80%/2, 85%/2×3 Back Squat X/4×5 Hyper 5k/14×2, GHSU/14×2
Monday 6/1/15
EMOM for 8 Minutes 5 Rounds for Total Reps of: 3 RDL’s @80% 60 Seconds of Burpees 5 Pull Ups/Muscles Ups 60 Seconds of Row... Read More
5/30/15
Snatch 80%/1×3, 85%/1×3, 90%/1×3 Clean & Jerk 80%/1×3, 85%/1×3, 90%/1×3 Back Squat X/3×3
Saturday 5/30/15
“Jackie” For Time: Row 1000 Meters Thrusters, 20kg , 50 Reps 30 Pull Ups
Friday 5/29/15
STRENGTH 9 Minute AMRAP Push Press 8×3 (80%) 25 Double Unders 30 Back Lunges 20/15k
5/27/15
Snatch Balance /2×5 2 sec pause in bottom 3 Pos Snatch 75%/1×6 Front Squat X/4×4 RDL X/5×4