6/2/15
Clean & Jerk 70%/2, 75%/2, 80%/2, 85%/2×3 Clean Pull 105%/3×3 Push Press /5×4 GHR /14×2, Plate Abs (150)
Tuesday 6/2/15
Skill Work 10 Minute AMRAP Handstand Push up 6 sets of 3 Reps 3 Power Cleans 60kg / 40kg Pistols or Progression 6 sets of... Read More
6/1/15
Muscle Snatch 65%/2×3 Snatch 70%/2, 75%/2, 80%/2, 85%/2×3 Back Squat X/4×5 Hyper 5k/14×2, GHSU/14×2
Monday 6/1/15
EMOM for 8 Minutes 5 Rounds for Total Reps of: 3 RDL’s @80% 60 Seconds of Burpees 5 Pull Ups/Muscles Ups 60 Seconds of Row... Read More
5/30/15
Snatch 80%/1×3, 85%/1×3, 90%/1×3 Clean & Jerk 80%/1×3, 85%/1×3, 90%/1×3 Back Squat X/3×3
Saturday 5/30/15
“Jackie” For Time: Row 1000 Meters Thrusters, 20kg , 50 Reps 30 Pull Ups
Friday 5/29/15
STRENGTH 9 Minute AMRAP Push Press 8×3 (80%) 25 Double Unders 30 Back Lunges 20/15k
5/27/15
Snatch Balance /2×5 2 sec pause in bottom 3 Pos Snatch 75%/1×6 Front Squat X/4×4 RDL X/5×4
Wednesday 5/27/15
STRENGTH 6 Rds for time Back Squat 500M Row 6×3 (80%) 15 Box Jumps . 12 Overhead Squats 20k/15k . 9 Burpees