5/6/15 D3W3
Snatch Balance X/3×5 Snatch High Pull + Snatch 70%/(2+1)x3, 75%/(1+2)x2 Front Squat 70%/5, 75%/5 then work to a heavy Triple
Tuesday 5/5/15
MB Warm Up EMOM for 6 Minutes In Teams of 2 with only 1 Person working at a time . 3 Power Cleans Complete the... Read More
5/5/15 D2W3
Clean from Blocks Knee 75%/3×4 Clean & Jerk 75%/2×2, 80%/2×2. 85%/2×2 Clean Pull 100%/3×4
Monday 5/4/15
Warm Up EMOM for 6 Minutes Strength For Time: Empty Cans 4 months of training then: Front Press 5,5,3,3,3,3 10 Ring Dips then 1 Bent... Read More
5/4/15 D1W3
Monday . Muscle Snatch 55%/5×5 Snatch 75%/2, 80%/2×2, 85%/1×3 Back Squat 70%/5, 75%/5 then work to a heavy Triple
5/2/15 W2D5
Snatch (80%/1, 85%/1, 90%/1)x4 (OTM w/ 3 Minutes between sets) Clean & Jerk (80%/1, 85%/1, 90%/1)x4 (OTM+1/2 w/ 3 Minutes between sets) Back Squat (3... Read More
Saturday 5/2/15
Open WORKOUT 13.2 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115... Read More
Friday 5/1/15
Trunk Circuit KettleBell Circuit STRENGTH Extra: EMOM for 10 Minutes Side Planks 4 Rounds Each Arm Alternating Arms RDL 5,5,5,5,5 Minute 1: 16 Lunges Hyper... Read More
4/30/15 W2D4
Clean from Blocks Knee 70%/2×7 Jerk from Blocks 70%/2×7 Snatch Pull from Riser 90%/3×3
4/29/15 W2D3
Snatch Balance X/3×4 Snatch High Pull + Snatch 70%/(2+1)x6 Front Squat 75%/2, 80%/2, 85%/1×2