Olympic Weightlifting 11-14-15
Snatch 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1×2 C&J 70%/1, 75%/1, 80%/1, 85%/1, 87.5%/1, 90%/1, 92.5/1, 95%/1×2 Back Squat 5,3,2,2,2 working to 5% less... Read More
Olympic Weightlifting 11-13-15
Power Sn + Overhead Squat 75%/(1+1)x3 Front Foot Jerk Drill Work to Heavy 3 as form allows Cl Grip RDL 90%%/5×4 Dips 5×3 BOR 5×5... Read More
Olympic Weightlifting 11-11-15
C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1 Clean Pull 110%/2×5 Front Squat 3,3,2,2,2 working to 3-5% heavier than last week GHSU/Strict T2B/Side Plank... Read More
Olympic Weightlifting 11-3-15
Hip Snatch Pwr 60%/2×5 Power Clean Slow First Pull 60-70%/2×5 Split Jerk From Behind work to Heavy 3 as form allows RDL Snatch Grip 80-90%/5×3... Read More
Olympic Weightlifting 10-17-15
Snatch 70%/1, 75%/1, 80%/1×4, 85%/1×4 Clean & Jerk 70%/1, 75%/1, 80%/1×4, 85%/1×4 Back Squat X/5×3
Wednesday 9-23-15 Olympic Weightlifting
Muscle Snatch 50%/3×3 Muscle Clean and Power Jerk 50%/3×3 Front Squat X/8×3 last set 8 rep max RDL X/5×3 Pull Ups/windmills/sit ups 3 sets