5
Nov
Olympic Weightlifting 11-13-15
| Power Sn + Overhead Squat 75%/(1+1)x3 |
| Front Foot Jerk Drill Work to Heavy 3 as form allows |
| Cl Grip RDL 90%%/5×4 |
| Dips 5×3 BOR 5×5 |
| Abs 200 reps |
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Olympic Weightlifting 11-13-15