5
Nov
Olympic Weightlifting 11-11-15
| C & J 70%/1, 75%/1, 80%/1, 85%/1×2, 87.5%/1×2, 90%/1 |
| Clean Pull 110%/2×5 |
| Front Squat 3,3,2,2,2 working to 3-5% heavier than last week |
| GHSU/Strict T2B/Side Plank Dips 3×15 |
| Hyper 2×15 |
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Olympic Weightlifting 11-11-15