15
Jul
Thursday 7-16-15
| Power Sn + Overhead Squat 60%/2+3, 65%/2+3, 70%/(2+3)x3 |
| Power Cl + Cl from mid thigh + Jerk 60%/2+2+2, 65%/2+2+2, 70%/(2+2+2)x3 |
| Cl Grip RDL X/5×3 |
| Planks 3x1minute |
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Thursday 7-16-15