Thursday 7/9/15 – CrossFit 646

Thursday 7/9/15

🙂

Power Sn & Sn Push Press & Sn Balance 60%/3+3+3, 65%/3+3+3, 70%/(3+3+3)x3

Power Cl & Fr Sq & Jerk 60%/3+3+3, 65%/3+3+3, 70%/(3+3+3)x3

Clean Grip RDL /5×3

Planks 3x1minute

crossfit, Olympic Weightlifting, tucson