Tuesday 8-25-15 WOD

Performance	Fitness
3 Rounds not for Time:	3 Rounds not for Time:
10 Band Pull Aparts (2021)	10 Band Pull Aparts (2021)
10 Russian Swings	10 Dumbell Rows (2021)
10 GHD Sit Ups	10 Barbell Leg Raises

“Elizabeth”	AMRAP in 35 minutes with a partner and only 1 Partner working while the other Partner holds the paired position:
21-15-9
Clean 135/95	100 Dumbell Thrusters / Handstand Hold on a wall
Ring Dips	100 Jumping Pull Ups / Plank
Rest 4 Minutes	100 Abmat Sit Ups / Glute Bridge
Then For Time:	100 Walking Lunges / Bottom position of an Air Squat
40-30-20-10	100 Russian Swings 20/16kg / Hollow Rock on Hips
Wall Balls
Double Unders

Then 3 Rounds not for Time:
10 GHD Sit Ups
10 Bent over Rows (2021)