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Monday 8-24-15 WOD

23
Aug

Monday 8-24-15 WOD

Performance

Fitness

Every 90 Seconds  for 15 Minutes

Every 3 Minutes for 12 Minutes

Snatch Press 12,12,12,12
60%/3, 65%/3, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1, 80%/2, 70%/3, 65%/5 Straight Leg Sit up 15,15,15,15
 Kettlebell Swings 18,18,18,18

4 Rds for Time

4 Overhead Squats 80/60kg

12 Minute AMRAP

8 Burpees over the Bar Row 200 Meters
2 Minutes rest Then: 10 Burpees over the Rower

3 Rds for Time

3 Minutes Rest
10 Handstand Push Ups
12 Box Jumps 30/24

For Time:

2 Minutes rest Then: 50 Wall Balls

2 Rds for Time

20/15 Strict Supinated Pull Ups
800 M Run