Wednesday 7/8/15 – CrossFit 646

Wednesday 7/8/15

Snatch From Below Knee 70%/4, 75%/4×2, 80%/3×2

Clean and Jerk 70%/(4+1)x2, 75%/(3+1)x3

Front Squat X/2×5

Push Press X/5×3

Plate abs (x100)

crossfit, Olympic Weightlifting, tucson