Wednesday 8-26-15 WOD

Performance	Fitness
Every 3 Minutes for 15 Minutes	Every 3 Minutes for 15 Minutes
3 Snatch Pulls	Front Squats 12, 10, 8, 6,4
3 Hang Squat Snatch	L Sit Press 8,8,8,8,8
3 Snatch Balance	KB Clean 16 (8each arm)
*Loading is 70% of best Snatch
Rest 4 Minutes	For Time
	20 Wall Balls
Every 90 Seconds for 15 Minutes	100 M Run
Front Squat	18 Wall Balls
65%/5, 70%/5, 75%/5, 80%/3, 85%/3, 90%/1, 90%+/1, 85%/2, 80%/1, 75%/max reps	150 M Run
Rest 4 Minutes	16 Wall Balls
	200 M Run
For Time:	14 Wall Balls
30 Toes to Bar	250M Run
1000M Row	12 Wall Balls
30 Push Press 62/44kg	300 M Run
500M Row	10 Wall Balls
30 Push Press 62/44kg
1000M Row
30 Toes to Bar