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WOD

1
Oct

CrossFit Class 10/2

CrossFit Class 10-9-8-7-6-5-4-3-2-1 Alt. 1 Arm KB Front Rack Rev Lunge 32/24kg 1-2-3-4-5-6-7-8-9-10 Bar Muscle Ups *Lunges performed 10 on right arm and 10 on...
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27
Sep

CrossFit Class 9/28

CrossFit Class RX’d 3 Rounds for time 21 Chest to Bar Pull ups 15 Shoulder to Overhead 155/105 100 Foot Handstand Walk  (25foot unbroken incrememnts)...
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