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WOD

8
Aug

CrossFit Class 8/9

Endurance 2 Rounds of 250m row 30 seconds rest 500 m row 60 seconds rest 750m row 90 seconds rest 1000m row Rest 5 minutes
5
Aug

CrossFit Class 8/6

CrossFit Class Back Squat 10 sets of 3 reps on the minute (athlete chooses a maintainable weight) Michelle Tabata until completion 100 Back Squat   95/65...
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3
Aug

CrossFit Class 8/4

CrossFit Class For Time: 30-24-18-12-6 Sit Ups DB Snatches 50/35lbs Knees to Elbows Sumo Deadlift High Pull  75/55lbs
31
Jul

CrossFit Class 8/1

CrossFit Class Napalm 2 Rounds For Time 10 Bar Muscle Ups 20 Bar Facng Burpees 30 Deadlifts 225/155 40 Wall balls 30/20