Call Us: (520) 612-7056 | Email Us | Login

WOD

9
Sep

CrossFit Class 9/10

“The Pirates Don’t Eat The Tourists” For Time150/100 Calorie Bike*OT2M including minute 0:00 perform 12 Burpees 20 Minute Cap then:“Hold Onto Your Butts”For Time150/100 Calorie...
Read More
8
Sep

CrossFit Class 9/9

Deadlifts 70/3×3, 75/2×2 “That’s One Big Pile of S#&@!”For Time200m Farmers Carry 70/50s400 Meter Run25 Wall Balls 30/2050 Toes-to-Bar25 Wall Balls 30/20400 Meter Run200m Farmers...
Read More
6
Sep

CrossFit Class 9/7

OTM for 10 MinutesBench Press 3 @ 75% “Welcome to Jurassic Park!”21-15-9DB Thrusters 50/35Pull Ups Rest 3 minutes 15-12-9DB Thrusters 50/35Chest to Bar Rest 3...
Read More
6
Sep

CrossFit Class 9/6

The second rule is: You DON’T Talk About Fight Club 5 Rounds Each For TimeOT5Minutes15/12 Cal Bike200 Meter Run 10 Power Cleans 135/95lbs
6
Sep

CrossFit Class 9/4

“I’m Jack’s Cold Sweat”For Time21-15-9Overhead Squats 95/65lbsBurpees Over Bar*10 minute Cap Rest 5 Minutes “I’m Jack’s Complete Lack of Surprise”21-15-9Overhead Squats 95/65lbsBurpees Over Bar*10 minute...
Read More