Monday 9/4 Gym Closed Tuesday Back Squat 90-94/3×3, 84/max 4 Rounds For Time 15/10 cal row 10 lateral burpees over rower 5 Snatches 185/125lbs Wednesday... Read More
Hi 646ers! Here are your weekly WODs for the week of 7/17 SummerSmashDown_9065_WR.jpg EVENTS and HAPPENINGS @ CF646 and other CROSSFIT competitions/events/news. The INBODY machine... Read More
MondayClean Pulls 90/3×3, 95/3×3 For Time3 Rounds10 Hang Squat Cleans 135/95lbs20 Chest to Bar400m Run Post3 sets10 Lat Pull Overs10 Biceps Curl Tuesday3 Rounds Each... Read More
MondayStrict Press 1RM 4 rounds For Time21/16 Cal Bike15 Toes to Bar7 Double DB Burpee Deadlifts 50/35s5 Double DB Cleans 50/35s3 Devil’s Press 50/35s TuesdayBack... Read More
MondayBack Squat Build to 3RM in 15 minutes In Teams of 3For Time with 1 Athlete Working20-30-40-50-60Toes to Bar30-25-20-15-10Squat Snatch 155/105lbs TuesdayBench Press 90/5, 95/3,... Read More