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WOD

5
Jan

CrossFit Class 1/6

Two Heroes – A Combination of Two of CrossFit’s Favorite Tributes to Fallen WarriorsFor time:Run 800 Metersimmediately followed by… Three rounds of:4 Muscle-Ups8 Strict Handstand...
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3
Jan

CrossFit Class 1/4

“Lead Foot”AMRAP 4:27/21 Calorie Row27 Burpees27 Chest to Bar Pull-ups… Rest 4 MinutesAMRAP 4:21/15 Calorie Row21 Burpees21 Toes to Bar… Rest 4 MinutesAMRAP 4:15/9 Calorie...
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2
Jan

CrossFit Class 1/3

Push Press Build to a heavy set of 6 in 10 minutes AMRAP in 15 Minutes60 Double Unders20/15 Cal Bike10 Thrusters 155/105
1
Jan

CrossFit Class 1/2

“Hot and Heavy”Teams of 34 Rounds For Time (30 Minute Cap):75/60 Calorie Assault Bike60 Toes to Bar45 Power Cleans30 Power Snatches Round 1: 115/85Round 2:...
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