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WOD

23
Jun

CrossFit Class 6/24

OT90s for 7 setsDeadlift 60/3, 65/3, 70/3×5*22X1 Tempo“I Don’t Think This One’s Got The Distance”For Time1 Mile Run50 KB Swings 24/16kg50 Cal Bike or Row50...
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22
Jun

CrossFit Class 6/23

“I Feel Like a Banker In This”OT2:30 for 8 setsRow 250/200m3 Front Squats…build in weight over the sets to heavy Then“Sorry Rick, House Rules”For Time30...
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20
Jun

CrossFit Class 6/21

“Guaranteed to Make a Kid Run Faster and Jump Higher!” 2 sets20/15 Cal. Assault Bike30 Toes to Bar20/15 Cal Bike30 Deadlifts 185/125lbs20/15 Cal Bike30 Sit...
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19
Jun

CrossFit Class 6/20

“King of Crash”5 Rounds6 BMU12 DB Hang Squat Cleans 50/35s Rest 5 Minutes “Sultan of Swat”5 Rounds10 BBJO 24/2020 Wall Ball Shots 30/20lbs PostOTM for...
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18
Jun

CrossFit Class 6/19

Bench Press 5×5 Ring Row 5×10-15 “Want S’more?”AMRAP in 9 Minutes10 SHSPU15 Box Jumps 24/2020 American KB Swings 24/16kg