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WOD

25
Nov

CrossFit Class 11/26

Clean from Knee  Build to Heavy “Power Bar”AMRAP 12:9 Strict Pull-Ups12 Hang Power Cleans (135/95)9 Strict Handstand Pushups21 Deadlifts (135/95)
22
Nov

CrossFit Class 11/23

4th Down3 Rounds for Max RepsAMRAP in 4 Minutes21/15 Cal Row21 KB Swings21 ThrustersRest 4 MinutesThruster weight…RD1 75/55, RD2 95/65, RD3 115/85
20
Nov

CrossFit Class 11/21

Deadlift 5×5 @85%Shoulder Press 5×5 @85% 3 setsSL RDL  8/8Weighted Pull Ups 3-5 reps…aim for heavier than last weekFloor 3 Tri Combo…Tri Ext, Tate Press,...
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