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WOD

4
Jun

CrossFit Class 6/5

“Fancy Pants”For Time:21 Hang Power Snatches, 200m Run21 Overhead Squats, 200m Run15 Hang Power Snatches, 200m Run15 Overhead Squats, 200m Run9 Hang Power Snatches, 200m...
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3
Jun

CrossFit Class 6/4

Strict Press 3×10@70% 3-4 sets8-12 Chest Supported DB Row8-12 Supinated Grip Pull Ups8-12 Rear Delt Raise 4 Rounds for Max Reps2 minute Bike1 minute of...
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