Call Us: (520) 612-7056 | Email Us | Login

WOD

29
Jul

CrossFit Class 7/30

CrossFit Class “Gator” 8 Rounds of: 5 Front Squats 185/115lbs 26 Ring Push Ups https://www.crossfit.com/workout/2011/08/12#/comments
22
Jul

CrossFit Class 7/23

CrossFit Class Build to heavy Front Squat 7 Rounds of: 10 1Arm DB Hang Clean & Jerk  50/35 10 Burpee over Dumbbells 100 Meter Run