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WOD

22
Nov

CrossFit Class 11/23

CrossFit Class Bench Press 3RM For Time 50 Calorie Row 40 Thrusters 95/65 30 Bar Facing Burpees 20 Hang Power Cleans 10 Bar Muscle Ups
20
Nov

CrossFit Class 11/21

CrossFit Class Deadlifts 55/5, 65/3, 75/3, 80/2, 85/1×4 AMRAP in 20 Minutes 400 m run 16 Dumbbell Box Step Overs 24/20 16 C2B
19
Nov

CrossFit Class 11/20

CrossFit Class Build to heavy over 10 Minutes Power Snatch + Hang Squat Snatch AMRAP in 12 Minutes Row 12/9 Cals 3-6-9-12…etc HSPU 4″/2″