Call Us: (520) 612-7056 | Email Us | Login

WOD

30
Dec

CrossFit Class 12/31

Bell3 Rounds for time of:21 Deadlifts, 185/11515 Pull-ups9 Front Squats 185/115In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died...
Read More
27
Dec

CrossFit Class 12/28

Strict Press 1RM “Flinstones”2 Rounds:50 Wallballs (20/14)40/30 Calorie Row30 Toes to Bar20 Alternating Dumbbell Snatches (70/50)
23
Dec

CrossFit Class 12/23

Front Squat 1RM 4 setsAMRAP in 5 Minutes of:30 Wall Balls 20/1425/20 Cal Row20 Sit upsMax 1 Arm STOH 70/50lbs…switch every 5 repsRest 3 minutes