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WOD

30
Mar

CrossFit Class 3/31

CrossFit Class OTM for 10 Minutes 2 Snatches *athlete chooses weight AMRAP in 11 Minutes 20 DB Snatches 50/35 40 Double Unders
26
Mar

CrossFit Class 3/26

CrossFit Class STRENGTH Deadlift 5,5,5,5,5 *build over 15 minutes CONDITIONING OT 2:00 for 16 Minutes Row 400/350m *Athlete chooses either Strength or Conditioning 10 Rounds...
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23
Mar

COFFLAND

“Coffland” Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups https://www.crossfit.com/workout/2017/11/13#/comments https://journal.crossfit.com/article/cfj-crossfit-wod-171113 U.S. Army...
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