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WOD

31
Aug

CrossFit Class 9/1

AOTM for 10 Minutes5 Strict Press2 Turkish Get Ups“I’m Jack’s Smirking Revenge”AMRAP in 12 Minutes5-10-15…etcWall BallsDB Hang Snatch …switch arms every 5
31
Aug

CrossFit Class 8/31

OT90s for 8 setsDeadlifts 3 @70% “The First Rule of Fight Club is”For Time50/40 Cal Row40 V-Ups30 Chest to Bar20 Burpees Over DB100′ Overhead Walking...
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31
Aug

CrossFit Class 8/30

“I’ve Got Mojo Baby, Yeah!”For Time Alternating 1 Minute of work with a partner200 Wall Balls200 Calorie Row200 Russian Swings 24/26kg200 Burpees  
31
Aug

CrossFit Class 8/29

Strength OT2M for 10MBench Press  5 @65-70%1 arm DB Row 8/8 “How about No Scott!”5 Rounds for Time5 Beastmakers 50/35lbs400 Meter Run  
31
Aug

CrossFit Class 8/28

StrengthOT2M for 10MFront Squat 5 @ 60-65% WOD“Shmoke and a Pancake”7 Rounds For Time7 Strict HSPU2 Snatches 135/95lbs14/12 Calorie Row
27
Aug

CrossFit Class 8/27

“You’re the Diet Coke of Evil”AMRAP in 10 Minutes10 Pull Ups10 Box Jumps 24/20 Rest 3 minutes“Just 1 Calorie”AMRAP in 10 Minutes10 DB Front Rack...
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