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WOD

16
Jun

CrossFit Class 6/17

OT90s for 6 sets 4 Deadlifts 55-65% “The Titan of Terror”AMRAP in 20 Minutes2-4-6-8-10..etcThrusters 135/95lbsChest to Bar Pull UpsBurpees Lateral Over Bar
16
Jun

CrossFit Class 6/16

Snatch High Pull + Snatch build over 10 sets “The Colossus of Clout”4 Rounds For Time90 Double Unders7 Muscle Ups5 Overhead Squats 185/115lbs 
14
Jun

CrossFit Class 6/15

“The Great Bambino”RX2 Rounds For Time2000m Row40 Alt DB Snatches 50/35lbs40 Wall Ball Shots 30/20400m Run40 Air Squats20 Burpee Box Jump Overs 24/20 Scaled 2...
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13
Jun

CrossFit Class 6/14

“You’re the Best, Around!” 2 Rounds 40 Deadlifts 185/125lbs 40/30 Cal Bike or Row  40 Toes to Bar 40/30 Cal Bike or Row Rest 5 Minutes
12
Jun

CrossFit Class 6/13

“He’s a Cream Puff Johnny”11-9-7-5Ring Muscle UpsSquat Snatch 135/95lbs15 minute capat 20 Minutes“Finish Him”Against a 10 minute clock100 Burpees over ErgMax Cal Row in Remaining...
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12
Jun

CrossFit Class 6/12

Bench Press or Floor Press 5×51 Arm DB Row 5×5/5“Paint the Fence, Up…Down…Up…Down”For Time10 Thrusters 75/55 lbs15 Box Jump Overs 24/20 step down20 Thrusters15 Box...
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9
Jun

CrossFit Class 6/10

OT90s for 5 sets 8 Deadlifts 45-55% “No Mercy” For Time2000 Meter Row100 Wall Balls 20/1450 DB Hang to Overhead 50/35s25 Bar Muscle Ups