MondayBack Squat 3×5@70% of 5RM 33X1 tempo OT2M for 10 Rounds15 Wall Balls 20/14#15 Sit UpsMax Cal Bike in Remaining time Tuesday2 Push Jerk +... Read More
MondayOTM for 5 MinustesSquat Clean 70-80%/2OTM for 5 MinustesSquat Clean 80+/1 AMRAP in 6 Minutes6 Front Squats 155/105lbs8/6 Cal Bike6 Bar Muscle UpsRest 1 minute... Read More
MondayBack Squat 8,8,8,8 AMRAP in 14 Minutes2-4-6-8-10 etcClean & Jerk 155/105lbsChest to Bar TuesdayPush Press 5,5,5,3,3,3,1,1,1 7 Rounds For Time15/12 Cal Bike10 Toes to Bar5... Read More
Monday Back Squat 50/10, 60/10, 60+/10 5 Rounds For Time 200m Run 8 Power Cleans 185/115lbs 200m Run 12 Bar Facing Burpees Tuesday For Time... Read More
Monday Back Squat 1RM 20 minutesBlack and Blue 5 Rounds For Time 10 Power Cleans 135/95lbs 10 Lateral Burpees Tuesday Test 30 Burpee Muscle Ups ... Read More