Call Us: (520) 612-7056 | Email Us | Login

WOD

31
Jan

CrossFit Class 1/31

646 WOD 1/31/18 CrossFit Class For Time 21-15-9 Wall Balls 20/14 Chest to Bar Pull Ups Thrusters 95/65 Box Jumps Toes to Bar
28
Jan

CrossFit Class 1/29/18

646 WOD 1/29/18 CrossFit Class Open WOD 18.0 21-15-9 DB Snatch 50/35 Burpee over Dumbbell STRENGTH Back Squat 5,5,3,3,1,1 Conditioning Following the Back Squats, perform...
Read More
26
Jan

CrossFit Class 1/27/18

646 WOD 1/27/18 CrossFit Class https://journal.crossfit.com/article/cfj-crossfit-wod-180104 For time: 10 single-leg squats, alternating 10-yard handstand walk 20 single-leg squats, alternating 20-yard handstand walk 30 single-leg squats,...
Read More