25 Sep /0 Comments/WOD CrossFit Class 9/26 CrossFit Class 5 Rounds For Time 400 Meter Row 30 Sit Ups 20 DB Front Squats 50/35 10 DB Burpee Deadlifts 50/35
24 Sep /0 Comments/WOD CrossFit Class 9/25 CrossFit Class Strength Strict Press 7 sets of 2 Building over the sets Rest 90 seconds between sets AMRAP in 16 1 mile run then... Read More
23 Sep /0 Comments/WOD CrossFit Class 9/24 CrossFit Class 3 RFT 25 Wall Balls 24/20 20 Strict Knees to Elbows 15 Power Cleans 135/95lbs
21 Sep /0 Comments/WOD CrossFit Class 9/22 CrossFit Class Build to a heavy Triple Thruster 3 Rounds For Time 400m Run 21 Thrusters 95/65lbs
20 Sep /0 Comments/WOD CrossFit Class 9/21 CrossFit Class AMRAP in 15 Minutes 30 Double Unders 16 DB Snatches 50/35 30 Double Unders 16 Toes to Bar
19 Sep /0 Comments/WOD CrossFit Class 9/20 Endurance 5 sets of 250m row @ 85% effort 250m row @ 90% effort 250m row @ 85% effort 250m row @ 90% effort 250m... Read More
18 Sep /0 Comments/WOD CrossFit Class 9/19 CrossFit Class 3 sets of Back Squat @ 65% for max reps *you get 1 breath at the top and then you must squat…more than... Read More
17 Sep /0 Comments/WOD CrossFit Class 9/18 CrossFit Class Competitor Every 3 Minutes for 21 Minutes 400 meter run 50 Foot Handstand Walk Max Bar Muscle Ups with remaining time Intermediate/scaled Every... Read More