14 Oct /0 Comments/WOD CrossFit Class 10/15 CrossFit Class OT 1:30 for 6 Sets Power Clean & Push Jerk *build over the 9 minutes 3 Rounds for reps 30 seconds max Cal... Read More
12 Oct /0 Comments/WOD CrossFit Class 10/13 CrossFIt Class Bench Press 5 sets of 5 @ 70-80% For Time: 30-20-10 Calorie Row Power Clean 135/95lbs Burpee Over Bar
11 Oct /0 Comments/WOD CrossFit Class 10/12 CrossFit Class OTM for 9 Minutes Build to a heavy 1.1.1 Power Snatch In Teams of 2 2 Rounds of: 200 Double unders (1 works... Read More
9 Oct /0 Comments/WOD CrossFit Class 10/10 CrossFit Class OT 2 Minutes for 8 minutes Deadlift 4 sets of 10 @ 60-65% 7 Rounds For Time 200 Meter Run 12 Burpee Box... Read More
8 Oct /0 Comments/WOD CrossFit Class 10/9 CrossFit Class 4 Rounds of: 20 Sit Ups 15 Thrusters 115/75 10 Box Step Ups 50/35 24/20 5 Bar Muscle Ups
7 Oct /0 Comments/WOD CrossFit Class 10/8 CrossFit Class OTM for 9 Build to a heavy Double on P cl and Push jerk 4 Rounds for Time 22 DB Alt Snatches 50/35... Read More
5 Oct /0 Comments/WOD CrossFit Class 10/6 CrossFit Class Kelly 5 Rounds For Time 400m Run 30 Box Jumps 30 Wall Balls