19 Apr /0 Comments/WOD CrossFit Class 4/20 Bench Press 70/5, 80/3, 90/1 Quarterfinals Workout 1 3 Rounds 10 Strict HSPU 10 DB Hang Power Cleans 50/35s 50 Double Unders Rest 1 Minute... Read More
18 Apr /0 Comments/WOD CrossFit Class 4/19 Back Squat 70/5, 85/3, 90/1 “That’ll Wake You Up In The Mornin Boy!” For Time 500 Meter Run 5 Rounds of Cindy 400 Meter Run 4... Read More
17 Apr /0 Comments/WOD CrossFit Class 4/18 “Teeth In Or Teeth Out?” 3 Rounds For Time 800 Meter Run 30 KB Swings 30 Toes to Bar
16 Apr /0 Comments/WOD CrossFit Class 4/17 Deadlifts 65/5, 75/3, 85/1, 70/7×3 “For $250, I’d Fight Your Grandmother” Teams of 2 7 Rounds Each 10 DB Overhead Squats 50/35lbs 10 Cal Bike... Read More
15 Apr /0 Comments/WOD CrossFit Class 4/16 OTM for 7 Minutes Snatch Pull + Snatch High Pull + Power Snatch “Milk” OT4M for 20M (5 Rounds) 30 Air Squats 20 Pull Ups... Read More
14 Apr /0 Comments/WOD CrossFit Class 4/15 Split Jerk 75-85/2×8 AMRAP in 18 Minutes Max Calorie Row *every 3 minutes including 0 10 Lateral Burpees Over Rower 15 Toes to Bar
13 Apr /0 Comments/WOD CrossFit Class 4/14 Teams of 2 4 Rounds For Time 100 Cal Bike 20 Synchro DB Snatches 25′ Synchro Overhead Walking Lunges Right Arm 20 Synchro Push Ups... Read More
12 Apr /0 Comments/WOD CrossFit Class 4/13 Bench Press 65/5, 75/3, 85/1, 70/7×4 2 sets For Time 3 Rounds Run 200m 20 Sit Ups Run 200m 15 Handstand Push Ups Rest 3... Read More