WOD

“Everybody Love a Heavy Barbell” 1 Mile Run 35 Deadlifts 255/175lbs 45 Handstand Push ups 55 Box Jump Overs 24/20 1 Mile Run

“It’s Just My Ego That’s Hurt, It’s Okay” 4 RFT 400m Run  30 Thrusters 75/55lbs 20 Toes to Bar 10 BBJO 30/24 Rest 3 minutes

“Shoulda Been My Points” OTM for 10M Snatch + Overhead Squat …Build over the sets “More Importantly, My Glory” AMRAP in 14M 7 Bar Muscle... Read More

“Maupin” 4 Rounds for Time 800 meter Run 49 Push-Ups 49 Sit-Ups 49 Air Squats

For 12 Minutes 200m Run 15 Russian Swings 10 Goblet Squats 20s HS Hold on the wall Open 16.4 AMRAP in 13 minutes 55 Deadlifts... Read More

“Her Super Hero Power Would Be Lifting Barbells” OTM for 12 minutes Clean & Jerk …build to heavy then “I Hope You Do Well” OT45... Read More

“You’re The Guy, You Have Made A Huge Mistake” IN Teams of 2 3 Rounds 100/80 Calorie Row 30 Burpee Box Jump Overs 24/20 200... Read More

ATOM for 16 Minutes M1: 1-2 Rope Climbs M2: Bike 12/9 Cal echo, 15/10 Cal Assault M3: 5-10 Strict HSPU M4: 30 Second Hollow Rock... Read More