1/20/15

Tuesday
Dynamic Warm up	Skill	Metcon	Stretch
Then 3 Rds. Not for time:	20 minutes of:	Every other minute for 18 minutes
Box Jumps x10	Snatch Technique Progressions	KB Row 16KG
Bear Crawl 20m	Hip Snatch	Box Over Burpee
Waiter’s Walk 30m		Plank the rest of minute