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1/20/15

24
Jan

1/20/15

Tuesday
Dynamic Warm up Skill Metcon Stretch
Then 3 Rds. Not for time: 20 minutes of: Every other minute for 18 minutes
Box Jumps x10 Snatch Technique Progressions KB Row 16KG
Bear Crawl 20m Hip Snatch Box Over Burpee
Waiter’s Walk 30m  Plank the rest of minute