CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
Phone: 520-389-8837


January 24, 2015
Dynamic Warm up Skill Metcon Stretch
Then 3 Rds. Not for time: 20 minutes of: Every other minute for 18 minutes
Box Jumps x10 Snatch Technique Progressions KB Row 16KG
Bear Crawl 20m Hip Snatch Box Over Burpee
Waiter’s Walk 30m ¬†Plank the rest of minute


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