CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

1/21/15

January 24, 2015
Wednesday
Strength Con/Inj Prev Rest 3 minutes
15 minutes 21-15-9 then
Press 10,10,10 Push Ups 21-15-9
Walking Lunge 10,10,10 21-15-9 Pallof Press
Band Pull Aparts Dips
About the Author

Leave a Reply

*

captcha *