1/26/15

Monday 1/26/15
Dynamic Mobility	Strength		Metcon
KB Complex	Front Squat	8,8,8,8	With partner
3 Rds not for time:	1 Arm Row	8,8,8,8	15 minute AMRAP
KB Swing x8	*1st fr sq is 10RM +5%		15 MB Wall Ball
Goblet sq x8	then perform 3 solids sets of		15 Sit Ups
1 Arm Farmers x30m each arm	8 reps with 1 to 2 reps left in the tank		*Partner 1 must perform a full round
Line Hops x20	.		while partner 2 rests.