CrossFit Class 12-29-15 Tucson AZ
CrossFit Class in Tucson AZ Fitness Performance Bench Press 5,4,3,2,1 Work to a max single Every 2 Minutes Pistols 4,4,4,4,4 3 Pos Clean 60%/2, 65%/2,... Read More
Olympic Weightlifting Club 1-2-15
646 Weightlifting Club Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2... Read More
Olympic Weightlifting Club 12-30-15
646 Weightlifting Club in Tucson AZ EMOM for 10 Minutes 2 Power Snatch w/ 70 to 80% EMOM for 10 Minutes 2 Power Clean + Power... Read More
Olympic Weightlifting 12-29-15
Every 2 Minutes 3 Position Clean 60%/2, 65%/2, 70%/1, 75%/1×2, 80%/1×2 Then Every 90 seconds for 9 Minutes 1 Power Clean + 2 Jerks w/... Read More