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Olympic Weightlifting 12-29-15

28
Dec

Olympic Weightlifting 12-29-15

Every 2 Minutes

3 Position Clean 60%/2, 65%/2, 70%/1, 75%/1×2, 80%/1×2

Then Every 90 seconds for 9 Minutes

1 Power Clean + 2 Jerks w/ 2 second Pause in dip and catch

*work to the same weight as last week for 2 sets

Then work to 1RM Push Press over 3-4 sets

4 Sets not for Time:

RDL 6

Weighted Ring Dips 6